You do not need to be in crisis to begin therapy. You may feel stuck, overwhelmed, disconnected from yourself or others, or simply ready to better understand yourself and the patterns in your life. Therapy offers a space to slow down, explore what you are experiencing, and work toward meaningful change at a pace that feels right for you.

Our work begins with getting to know you and your story. I want to understand what brings you to therapy, what has shaped you, and what you hope might feel different. My approach is warm, collaborative, and engaged. Together, we will explore your experiences without judgment and begin identifying patterns, strengths, and opportunities for change.

It is completely okay to feel unsure or nervous about starting therapy. You do not need to know exactly what to say or have everything figured out before we meet. Our first few sessions are an opportunity to get to know one another, talk about what has been bringing you difficulty, and explore what you would like to gain from therapy.

There is no single timeline that is right for everyone. The length of therapy depends on what brings you in, your goals, and what we discover through our work together. Some people come to therapy to address a particular challenge, while others want to explore longer-standing patterns or life transitions. We will continue to check in about your goals and progress along the way.

Couples therapy is not about deciding who is right or wrong. It is about understanding the patterns that have developed between you and what may be happening underneath conflict, distance, or repeated misunderstandings. Drawing from Emotionally Focused Therapy (EFT), I help couples better understand one another’s experiences and find new ways to communicate, connect, and move forward together.

Culture, identity, family, and community can shape how we understand ourselves and our relationships. I have a particular interest in working with people navigating multicultural identities and experiences. Therapy can be a space where these parts of you are welcomed and explored, including questions around belonging, family expectations, relationships, and finding your own sense of identity.

Yes. Adjusting to a new country or navigating life between cultures can bring exciting opportunities as well as loneliness, uncertainty, identity questions, and a sense of not fully belonging. Therapy can provide a supportive space to explore these experiences and find ways to feel more grounded and connected while honoring the different parts of who you are.

I offer both in-person and virtual therapy. In-person sessions are available at my New York City office, and virtual sessions are available for clients located in New York State. We can discuss which option feels most comfortable and appropriate for you.

I am an out-of-network provider and do not accept insurance directly. Sessions are paid out of pocket. If your insurance plan includes out-of-network mental health benefits, you may be eligible for partial reimbursement. I can provide a superbill for you to submit to your insurance company. I recommend contacting your insurance provider directly to learn more about your specific out-of-network benefits.

The first step is simply to reach out. You can contact me through my website to share a little about what you are looking for and what brings you to therapy. From there, we can connect to determine whether I may be a good fit for your needs and discuss next steps for scheduling an initial session.