Areas of Expertise

Relationship-focused, culturally sensitive psychotherapy for individuals and couples.

My work focuses on helping you understand yourself, strengthen your relationships, and create new patterns in your life.

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Couples Therapy

Building a more secure and connected relationship

I specialize in Emotionally Focused Couple Therapy (EFCT), an evidence-based, attachment-based approach that helps couples understand the deeper emotions and patterns underneath recurring conflicts.

Whether you are dating, developing a relationship, considering marriage, married, or navigating a long-term partnership, couples therapy can help you:

  • Understand the patterns that keep you stuck

  • Communicate with greater openness and understanding

  • Express your needs and emotions more clearly

  • Develop greater emotional safety and connection

  • Repair hurts and rebuild trust

  • Navigate cultural and family differences

I welcome couples from all backgrounds, including intercultural and interracial couples.

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A person with long dark hair, wearing a black jacket, stands at a crosswalk on a city street as pedestrians wait on the other side of the street. The crosswalk has black and white stripes and red painted sections on the pavement.

Individual Therapy

Understanding yourself and creating new patterns

Individual therapy is a space to slow down, listen to yourself, and better understand the patterns that shape your life and relationships.

I integrate Internal Family Systems (IFS) with somatic, attachment-based, and experiential approaches to help you connect with different parts of yourself with greater curiosity and compassion.

Together, we may explore:

  • Relationship patterns

  • Anxiety, overwhelm, or feeling stuck

  • Self-criticism and inner conflict

  • Life transitions and identity

  • Cultural and family expectations

  • Difficulty expressing your needs

  • Disconnection from your body, emotions, or desires

  • Repeating patterns that no longer serve you

The goal is not to get rid of parts of yourself, but to develop a more compassionate relationship with yourself and create greater freedom in how you respond to life.

 

About Insurance —

I am an out-of-network provider for health insurance companies. I will be happy to provide you with session receipts along with all necessary information to allow you to submit the claim to your insurance provider.

 
 

"
I have been seeing Miho for 4 years.  You can not get any more authentic relationship than the one with her.  She is honest, funny, and insightful.  My life blossomed because of the support she has given me.  

/  A Satisfied (female) Client  /